Adult Boxing Classes in Murfreesboro at Tennessee BJJ Academy Murfreesboro

Want to get in shape, learn real striking skills, and build confidence? Join adult boxing classes at Tennessee BJJ Academy Murfreesboro. No experience needed—first class is free!

Discover the Benefits of Boxing at Tennessee BJJ Academy Murfreesboro

Looking for a high-energy workout that burns fat, builds strength, and teaches real-world skills? Boxing is the perfect combination of cardio, coordination, and confidence. At Tennessee BJJ Academy Murfreesboro, our adult boxing classes are designed for beginners and experienced students alike.

Whether your goal is to improve your fitness, learn self-defense, or train like a fighter—our boxing program offers the structure, coaching, and community you need to thrive.

What Makes Boxing an Incredible Workout?

Boxing isn't just for the ring—it’s one of the best full-body workouts available. Each class combines:

  • Footwork drills to improve balance and movement

  • Bag and pad work to build striking power and accuracy

  • Conditioning circuits for strength, endurance, and explosiveness

  • Defensive technique to help you move, block, and counter

You’ll sweat, challenge yourself, and leave every session feeling stronger and more empowered.

Benefits of Training Boxing as an Adult

🥊 Burn Fat & Get Lean

Boxing burns up to 800 calories per hour, making it one of the fastest ways to lose weight, tone your body, and boost endurance.

🧠 Sharpen Focus & Relieve Stress

Hitting the pads is more than just exercise—it’s therapy. Boxing relieves stress, clears your head, and helps you reset mentally.

💪 Build Confidence & Mental Toughness

As your skills grow, so will your confidence. You'll learn to stay calm under pressure, push through fatigue, and develop a fighter’s mindset.

🛡️ Learn Real Striking Skills

Whether you want to compete, defend yourself, or just feel more capable—our boxing program teaches authentic technique in a safe, structured way.

👥 Train in a Supportive Environment

At Tennessee BJJ Academy Murfreesboro, our classes are welcoming, beginner-friendly, and coached by experienced instructors who care about your growth.

Why Train Boxing at Tennessee BJJ Academy Murfreesboro?

We’re more than just a place to work out—we’re a team. Our boxing program is built around community, personal progress, and helping you hit your goals—literally and figuratively.

✅ Open to all experience levels
✅ Clean, professional training facility
✅ Morning & evening classes available
✅ Great for fitness, stress relief, and self-defense
✅ Led by qualified coaches who work with you one-on-one

Try a Free Boxing Class in Murfreesboro

Whether you're new to boxing or looking to level up your training, Tennessee BJJ Academy Murfreesboro is here to help you get started. No ego, no pressure—just hard work and great results.

📍 Located in Murfreesboro, TN
📅 Classes available multiple times per week
🎯 Your first boxing class is FREE!

👉 Click HERE to reserve your spot

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