MORE ABOUT THIS CLASS

Training in Muay Thai offers numerous benefits that enhance both physical and mental well-being:

Physical Fitness

• Improved Cardiovascular Health: The high-intensity nature of Muay Thai training boosts heart health and endurance.

• Increased Strength and Power: Practicing strikes and clinches builds muscle and overall body strength.

• Enhanced Flexibility: Regular training improves flexibility through dynamic movements and techniques.

• Weight Management: The rigorous workouts promote calorie burning, assisting in weight loss and maintenance.

Self-Defense Skills

• Practical Techniques: Muay Thai equips practitioners with effective self-defense strategies against various threats.

• Confidence Building: Learning to defend oneself fosters a sense of security and confidence in personal safety.

Mental Benefits

• Increased Focus: Training requires concentration, helping to sharpen mental acuity and awareness.

• Stress Relief: The physical exertion involved in training serves as an effective outlet for stress and anxiety.

• Discipline and Resilience: Committing to regular training cultivates discipline, while overcoming challenges builds resilience.

Social Interaction

• Community Building: Training in a group fosters camaraderie and can lead to lasting friendships with fellow practitioners.

• Supportive Environment: The culture of mutual respect and encouragement enhances personal growth and motivation.

Skill Development

• Technical Proficiency: Muay Thai focuses on mastering various striking techniques, which can be beneficial in other martial arts.

• Strategic Thinking: Practitioners learn to anticipate opponents' moves, improving tactical decision-making skills.

Overall Well-Being

• Holistic Fitness: Muay Thai promotes a balanced approach to health, integrating physical, mental, and emotional well-being.

• Lifelong Benefits: Skills learned in Muay Thai can enrich daily life, offering tools for stress management and physical fitness.

In summary, Muay Thai is not just a striking art; it is a comprehensive training system that enhances overall health, self-defense capabilities, and personal growth.

MUAY THAI

7:30 PM - 8:30 PM

Have a question about one of our programs or need help scheduling your first class? Send us a message through our learn more button above and we’ll get back to you soon. At Tennessee BJJ Academy, we want to help you get started on your Martial Arts journey.

QQ: Are your Muay Thai and boxing classes suitable for beginners?
A: Yes! Our classes are designed for all experience levels. We focus on proper technique, conditioning, and building confidence — whether you're new to striking or more advanced.

Q: What gear do I need for Muay Thai or boxing?
A: For your first class, just bring water and athletic wear. We can provide gloves and pads to get started. If you continue, we recommend purchasing your own gloves, hand wraps, and shin guards (for Muay Thai).

Q: Will Muay Thai or boxing help me get in shape?
A: Definitely. Both are high-intensity workouts that improve cardio, strength, endurance, and coordination while teaching real striking and self-defense skills.

QUICK LINKS

CONTACT

tbjjam@gmail.com

615-849-6669

Tennessee BJJ Academy Murfreesboro

1400B W College St

Murfreesboro, TN 37129

Hours

Mon, Wed & Fri 8AM - 8:30PM

Tuesday & Thursday 4PM - 8:30PM

Saturday 11AM - 12PM

Other times available by appointment.