JIU JITSU

Brazilian Jiu-Jitsu is a martial art and sports focused on ground fighting and self-defense that emphasizes technique and leverage over brute strength.

What Your First Jiu-Jitsu Class Is Really Like

You don’t need to be in shape.
You don’t need experience.
You don’t need to “know what you’re doing.”

Our Adult Brazilian Jiu-Jitsu program is designed to help beginners feel comfortable, supported, and confident from day one.

Here’s how it works:

• Classes start with a guided warm-up (no awkward moments)
• You’ll learn simple, effective techniques step by step
• Coaches give hands-on help and options for all fitness levels
• You train with respectful partners in a friendly environment

By the end of class, most people feel:

• More confident

• Energized (not destroyed)

• Proud they showed up

And surprised by how much fun it was.

MORE ABOUT THIS PROGRAM

Brazilian Jiu-Jitsu (BJJ) is a martial art and combat sport that focuses on ground fighting and submission grappling. It emphasizes the skill of controlling an opponent through techniques that allow a smaller, weaker person to defend against a larger attacker by applying joint locks and chokeholds.

BJJ training typically involves techniques that teach practitioners how to take their opponents to the ground and gain dominant positions, allowing them to apply submissions or control their opponent's movement. The practice is structured around sparring sessions known as "rolling," where students can test their skills against one another in a controlled environment.

Originating from traditional Japanese Jiu-Jitsu, BJJ was developed in Brazil in the early 20th century and has since evolved into a widely practiced martial art, with applications in self-defense, sport competition, and mixed martial arts (MMA). The philosophy behind BJJ emphasizes leverage, technique, and strategy over brute strength, making it accessible to individuals of various ages and physical abilities.

CLASS SCHEDULE

BJJ (GI) 30 MIN ROLLING AFTER

Have a question about one of our programs or need help scheduling your first class? Send us a message through our learn more button above and we’ll get back to you soon. At Tennessee BJJ Academy, we want to help you get started on your Martial Arts journey.

Q: Do you offer Brazilian Jiu-Jitsu classes for beginners?
A: Yes! Our BJJ program is beginner-friendly and welcomes adults of all fitness levels. No prior experience is necessary — we’ll guide you step by step.

Q: What should I bring or wear to my first BJJ class?
A: Wear comfortable workout clothes or athletic gear. We offer loaner uniforms (gis) for your first few classes, and new students who join receive a free uniform as part of their intro offer.

Q: What are the benefits of training Brazilian Jiu-Jitsu?
A: BJJ improves fitness, flexibility, confidence, and self-defense skills. It’s also a great stress reliever and a fun way to stay active while learning something new.

On the recommendation of a friend within the local BJJ community, I gave Coach Earl and this gym a try. That was in 2017 and I've been regular ever since. The learning environment has evolved over the years as well as being responsive to troubleshooting at the individual level to give the best odds for development & advancement (you still have to put in the work, though). Reach out to them for a trial class.

J Fesmire

Before I started training, I tried a few free trials at different places. And I had come to terms with the fact that BJJ was just not for me. But I had already scheduled a free trial class at TBJJAM, so I decided to try this last place. Everyone was welcoming, kind, and incredibly helpful. Coach Earl has a way of explaining the intricacies of techniques, and WHY you should do them this way that resonates with people’s minds in a different way. I’ve achieved and surpassed physical fitness goals that I had set for myself, and my daily life has improved immeasurably from the lessons I’ve learned here. From staying calm in tense situations, to doing the difficult thing because I know it’s the right thing to do. I cannot begin to describe the impact training here has had on my life outside of the gym. I’ve made friends with teammates that I believe I’ll have for a lifetime, and truly the highlight of my day is getting to class. From someone who believed Jiu Jitsu wasn’t for them, take it from me: Tennessee Brazilian Jiu Jitsu Academy Murfreesboro is the place to try! I hope to see you in here soon!

A Mitchell

QUICK LINKS

CONTACT

tbjjam@gmail.com

615-849-6669

Tennessee BJJ Academy Murfreesboro

1400B W College St

Murfreesboro, TN 37129

Hours

Mon, Wed & Fri 8AM - 8:30PM

Tuesday & Thursday 4PM - 8:30PM

Saturday 11AM - 12PM

Other times available by appointment.