BOXING
Our boxing class is boxing done for fun and fitness instead of competition. People practice boxing drills, sparring, and workouts to get better and stay healthy without the stress of fights. It focuses on enjoyment, friendship, and personal improvement while following basic techniques and rules. This activity is an excellent workout for heart health, strength, and coordination. It also teaches self-defense, encourages discipline, and builds a sense of community. Like regular boxing, it can increase self-confidence and support a healthy lifestyle.
MON, WED & FRI 〰️1 HOUR 〰️ ALL LEVELS WELCOME! 〰️
MON, WED & FRI 〰️1 HOUR 〰️ ALL LEVELS WELCOME! 〰️
MORE ABOUT THIS PROGRAM
🥊 Boxing Classes in Murfreesboro, TN
Ready to get fit, build confidence, and learn real striking? At Tennessee BJJ Academy in Murfreesboro, we offer high-energy, beginner-friendly boxing classes designed to help you train like a fighter — no experience required.
✅ Why Train at Tennessee BJJ Academy?
- Expert Coaching: Learn real technique from experienced boxing coaches with competitive backgrounds.
- All Levels Welcome: Whether you're brand new or advanced, our program is designed to challenge and support you.
- Real Fitness Results: Burn fat, build strength, and increase your stamina — all while having fun.
- Supportive Community: Join a positive group of motivated individuals who train hard and encourage each other.
🥊 What to Expect in Class
- Boxing fundamentals: stance, footwork, guard
- Punch technique and combinations
- Bag and pad work
- Defensive movement and drills
- Optional sparring for experienced students
📅 Schedule Your First Boxing Class
It’s easy to get started. Whether you’re brand new or looking to level up, we’ve got you covered.
Who Can Join?
- Teens & adults (16+)
- Men and women of all fitness levels
- No previous boxing or martial arts experience needed
📍 Location
Tennessee BJJ Academy
1400B W College St
Murfreesboro, TN 37129
We proudly serve students from Murfreesboro, Smyrna, La Vergne, and all across Middle Tennessee.
🥇 Join the Best Boxing Classes in Murfreesboro
Stop waiting. Start training. Let us help you unlock your full potential in a supportive, hard-working environment.
Have a question about one of our programs or need help scheduling your first class? Send us a message through our learn more button above and we’ll get back to you soon. At Tennessee BJJ Academy, we want to help you get started on your Martial Arts journey.
QUICK LINKS
CONTACT
Tennessee BJJ Academy Murfreesboro
1400B W College St
Murfreesboro, TN 37129
Hours:
Mon, Wed & Fri 8AM - 8:30 PM
Tues & Thur 4 PM - 8:30 PM
Saturday 11 AM - 12 PM
Other times available by appointment.