WOMEN’S JIU JITSU
Brazilian Jiu Jitsu (BJJ) is a fun way to get fit and learn self-defense through ground fighting and submission grappling. It suits anyone looking to enhance mental and physical skills, teaching techniques like joint locks and chokeholds effective against larger opponents.
WOMEN'S JIU JITSU 〰️ 1 HOUR 〰️ ALL LEVELS WELCOME! 〰️ FRI 6PM
WOMEN'S JIU JITSU 〰️ 1 HOUR 〰️ ALL LEVELS WELCOME! 〰️ FRI 6PM
MORE ABOUT THIS PROGRAM
Brazilian Jiu-Jitsu (BJJ) offers numerous benefits specifically for women, making it an excellent choice for self-defense and personal development.
In summary, Brazilian Jiu-Jitsu is advantageous for women, promoting self-defense skills, physical fitness, empowerment, and a supportive community, all of which contribute to personal growth and well-being.
CLASS SCHEDULE
WOMEN’S BJJ (NO-GI) 30 MIN ROLLING AFTER
6PM - 7:30PM